Intended for those who want to increase overall strength by focusing on 4 to 6 movements per class. Each movement is approached intentionally to build and isolate specific muscle groups. Each class throughout the week will address a different muscle group, ensuring whole body strengthening.
Designed around circuit training, this class will give you a full body burn while challenging you. Expect high repetitions and cardio-based programming.
This form of high intensity training increases calorie burn, tones, tightens and increases aerobic capacity.
This class involves a combination of strength and cardio based programing offering a full body workout that will leave you breathless. Push yourself to new limits in a fun, engaging and supportive class.
Cross-training helps increase strength, power, speed, endurance, and balance.
Fitness knows no age in this fun & social class.
Please call or email the studio for more information.
Our Mom & Baby program focuses on rebuilding strength and cardio endurance after baby, while paying special attention to core rehab and health. Programming will include barbells, kettlebells and dumbbells.
Duration: 2 times/week for 6 weeks.
Please call or email to find out when the next session is running!
BoomBox Fitness offers a dynamic 6-week training session designed specifically for teenage athletes who want to improve their athleticism, enhance performance, and minimize the risk of injury. Our ADP program focuses on Strength, Power, Agility and Conditioning.
Cost: $300+tax
Duration: 2 times/week for 6 weeks.
Please call or email to find out when the next session is running!
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