Group Fitness Class Menu

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Intended for those who want to increase overall strength by focusing on 4 to 6 movements per class. Each movement is approached intentionally to build and isolate specific muscle groups. Each class throughout the week will address a different muscle group, ensuring whole body strengthening.

Designed around circuit training, this class will give you a full body burn while challenging you. Expect high repetitions and cardio-based programming.  

This form of high intensity training increases calorie burn, tones, tightens and increases aerobic capacity.

This class involves a combination of strength and cardio based programing offering a full body workout that will leave you breathless. Push yourself to new limits in a fun, engaging and supportive class. 

Cross-training helps increase strength, power, speed, endurance, and balance. 

Fitness knows no age in this fun & social class.

Please call or email the studio for more information.

Our Mom & Baby program focuses on rebuilding strength and cardio endurance after baby, while paying special attention to core rehab and health. Programming will include barbells, kettlebells and dumbbells.

Offered 2 times/week for 6 weeks.

Please call or email to find out when the next session is running!

Intended for our high school clients, this session of 2 times/week for 8 weeks, incorporates all modalities of training, each class will be exciting, new and challenging. Regardless if fitness is a new addition to your life, or you're looking to compliment your athletic pursuits, this class will take you to the next level. 

Cost $200+tax

Please call or email to find out when the next session is running!