Group Fitness Class Menu

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Intended for those who want to increase overall strength by focusing on 4 to 6 movements per class. Each movement is approached intentionally to build and isolate specific muscle groups. Each class throughout the week will address a different muscle group, ensuring whole body strengthening.

Designed around circuit training, this class will give you a full body burn while challenging you. Expect high repetitions and cardio-based programming.  

This form of high intensity training increases calorie burn, tones, tightens and increases aerobic capacity.

This class involves a combination of strength and cardio based programing offering a full body workout that will leave you breathless. Push yourself to new limits in a fun, engaging and supportive class. 

Cross-training helps increase strength, power, speed, endurance, and balance. 

Fitness knows no age in this fun & social class.

Please call or email the studio for more information.

Every session is built around the HYROX format — but scaled for all fitness levels, so everyone can jump in and feel successful. You’ll work hard, cheer each other on, and build the endurance and power to take on anything — in class or on race day.  

Our Mom & Baby program focuses on rebuilding strength and cardio endurance after baby, while paying special attention to core rehab and health. Programming will include barbells, kettlebells and dumbbells.

Duration: 2 times/week for 6 weeks.

Please call or email to find out when the next session is running!

Morning flow — wake up and move with intention. A gentle, energizing flow that opens the body, clears the mind, and sets the tone for your day

Power yoga — Strong, bold, and breath-fueled. This power-driven flow builds heat, strength, and focus—pushing you past your limits and to your edge.

Vinyasa Yoga — A smooth, breath-led sequence that connects movement and rhythm. Dynamic yet grounding — find strength in motion and stillness in transition

A gentle, flowing class designed for women who move with the wisdom and spirit of their era. Focused on mobility, stability, and balance, The Sixties helps you feel strong, steady, and vibrant — on and off the mat.

Restorative Yoga — A slow, gentle practice using props and long holds to release tension, calm the mind, and reset the body. The perfect way to unwind and recharge.

Pilates — Small moves, big impact. The PULSE is a contemporary mat Pilates workout that uses props to challenge strength, stability, and control. Expect precise, rhythmic movement that fires up your core and sculps from head to toe. All levels welcome — come feel the burn in every pulse. 

Pilates — Strong from the inside out. The CORE is a focused Pilates workout that zeroes in on your powerhouse — building stability, balance and strength through controlled intentional movement. Expect slow burn sequences that challenge every layer of your core while improving posture and mobility. With props and progressions for all levels, this class hits deep and leaves you standing taller, stronger and more connected to your center.